{"version":"https://jsonfeed.org/version/1","title":"Kesselring Therapy","home_page_url":"https://kesselringtherapy.com","description":"Kesselring Therapy","author":{"name":"Kesselring Therapy"},"items":[{"id":"https://kesselringtherapy.com/blog/f/solitude","html_content":"

Solitude is a complex phenomena that

","url":"https://kesselringtherapy.com/blog/f/solitude","title":"Spending Time Alone","summary":"Solitude is a complex phenomena that","date_modified":"2023-06-26T12:00:00Z"},{"id":"https://kesselringtherapy.com/blog/f/anxiety","html_content":"

Anxiety is a natural and normal response to stressful situations. However, sometimes these feelings of anxiety can become so intense that they begin to interfere with daily life. This is when anxiety becomes a disorder, ...

","url":"https://kesselringtherapy.com/blog/f/anxiety","title":"Anxiety","summary":"Anxiety is a natural and normal response to stressful situations. However, sometimes these feelings of anxiety can become so intense that they begin to interfere with daily life. This is when anxiety becomes a disorder, ...","date_modified":"2023-06-02T03:18:55Z"},{"id":"https://kesselringtherapy.com/blog/f/personal-boundaries","html_content":"

Setting healthy boundaries is important for maintaining healthy relationships and protecting your mental and emotional well-being. Personal boundaries are the guidelines or limits that people set for themselves in relati...

","url":"https://kesselringtherapy.com/blog/f/personal-boundaries","title":"Personal Boundaries ","summary":"Setting healthy boundaries is important for maintaining healthy relationships and protecting your mental and emotional well-being. Personal boundaries are the guidelines or limits that people set for themselves in relati...","date_modified":"2023-05-20T17:18:44Z"},{"id":"https://kesselringtherapy.com/blog/f/when-someone-loses-a-loved-one","html_content":"

Losing a loved one can be one of the most difficult things someone can experience. If you know someone who has suffered a loss, it's natural to want to be there for them and offer support. However, it can be challenging ...

","url":"https://kesselringtherapy.com/blog/f/when-someone-loses-a-loved-one","title":"When someone loses a loved one","summary":"Losing a loved one can be one of the most difficult things someone can experience. If you know someone who has suffered a loss, it's natural to want to be there for them and offer support. However, it can be challenging ...","date_modified":"2023-05-20T16:49:17Z"},{"id":"https://kesselringtherapy.com/blog/f/social-media-and-a-childs-developing-brain","html_content":"

Social media has been a topic of discussion for quite some time. While it has revolutionized communication in today's world, it has also attracted scrutiny from experts over the potential impacts it may have on a child's...

","url":"https://kesselringtherapy.com/blog/f/social-media-and-a-childs-developing-brain","title":"Social media and a child's developing brain","summary":"Social media has been a topic of discussion for quite some time. While it has revolutionized communication in today's world, it has also attracted scrutiny from experts over the potential impacts it may have on a child's...","date_modified":"2023-05-20T16:17:49Z"},{"id":"https://kesselringtherapy.com/blog/f/walking-and-bi-lateral-stimulation-of-the-brain","html_content":"

Walking is an incredibly simple yet powerful way to improve your mental health and to process trauma. But why does it work? One key factor is what's known as bilateral stimulation.

","url":"https://kesselringtherapy.com/blog/f/walking-and-bi-lateral-stimulation-of-the-brain","title":"Walking and Bi-Lateral Stimulation of the Brain ","summary":"Walking is an incredibly simple yet powerful way to improve your mental health and to process trauma. But why does it work? One key factor is what's known as bilateral stimulation.","date_modified":"2023-05-19T16:53:19Z"},{"id":"https://kesselringtherapy.com/blog/f/living-with-a-narcissist","html_content":"

Living with a narcissist can be incredibly challenging. Whether it's a family member, colleague, or romantic partner, navigating relationships with a narcissistic individual can make you feel like you're constantly walki...

","url":"https://kesselringtherapy.com/blog/f/living-with-a-narcissist","title":"Living with a narcissist ","summary":"Living with a narcissist can be incredibly challenging. Whether it's a family member, colleague, or romantic partner, navigating relationships with a narcissistic individual can make you feel like you're constantly walki...","date_modified":"2023-05-19T14:38:08Z"},{"id":"https://kesselringtherapy.com/blog/f/mental-health-and-ice-plunging","html_content":"

Ice plunging, or ice swimming, as it is sometimes called, is a form of cold-water therapy that has gained popularity in recent years. People have been using cold water for therapeutic purposes for centuries, but scientif...

","url":"https://kesselringtherapy.com/blog/f/mental-health-and-ice-plunging","title":"Mental Health and Ice Plunging","summary":"Ice plunging, or ice swimming, as it is sometimes called, is a form of cold-water therapy that has gained popularity in recent years. People have been using cold water for therapeutic purposes for centuries, but scientif...","date_modified":"2023-05-19T13:01:37Z"},{"id":"https://kesselringtherapy.com/blog/f/caring-for-a-loved-one-with-cancer","html_content":"

Caring for a loved one with cancer can be one of the most challenging and emotionally draining experiences one can encounter. Often times, caregivers find themselves exhausted physically, emotionally, and mentally. This ...

","url":"https://kesselringtherapy.com/blog/f/caring-for-a-loved-one-with-cancer","title":"Caring for a loved one with Cancer","summary":"Caring for a loved one with cancer can be one of the most challenging and emotionally draining experiences one can encounter. Often times, caregivers find themselves exhausted physically, emotionally, and mentally. This ...","date_modified":"2023-05-15T11:00:00Z"},{"id":"https://kesselringtherapy.com/blog/f/emdr-therapy","html_content":"

As a mental health therapist with over 20 years of experience, my passion is helping individuals reclaim their lives from the impact of past trauma. Trauma can leave a stain on our lives, affecting every aspect of our be...

","url":"https://kesselringtherapy.com/blog/f/emdr-therapy","title":"EMDR THERAPY","summary":"As a mental health therapist with over 20 years of experience, my passion is helping individuals reclaim their lives from the impact of past trauma. Trauma can leave a stain on our lives, affecting every aspect of our be...","date_modified":"2023-05-14T12:38:10Z"},{"id":"https://kesselringtherapy.com/blog/f/journal-prompts-for-mindfulness","html_content":"

Five thought-provoking journal prompts that can help with depression:

","url":"https://kesselringtherapy.com/blog/f/journal-prompts-for-mindfulness","title":"Journal prompts for mindfulness","summary":"Five thought-provoking journal prompts that can help with depression:","date_modified":"2023-05-12T12:31:26Z"},{"id":"https://kesselringtherapy.com/blog/f/grief","html_content":"

Losing a loved one is one of the most difficult experiences that anyone can go through. Dealing with grief can be overwhelming, and it can be difficult to know how to cope with the emotions that come with it. Here are so...

","url":"https://kesselringtherapy.com/blog/f/grief","title":"Grief","summary":"Losing a loved one is one of the most difficult experiences that anyone can go through. Dealing with grief can be overwhelming, and it can be difficult to know how to cope with the emotions that come with it. Here are so...","date_modified":"2023-05-10T11:00:00Z"},{"id":"https://kesselringtherapy.com/blog/f/healthy-communication","html_content":"

A healthy relationship is built on healthy communication. Communication is the foundation of any relationship, and it is important to cultivate healthy habits in order to maintain a strong and meaningful connection with ...

","url":"https://kesselringtherapy.com/blog/f/healthy-communication","title":"Healthy Communication","summary":"A healthy relationship is built on healthy communication. Communication is the foundation of any relationship, and it is important to cultivate healthy habits in order to maintain a strong and meaningful connection with ...","date_modified":"2023-05-09T11:00:00Z"},{"id":"https://kesselringtherapy.com/blog/f/ketamine-micro-dosage-therapy-counseling","html_content":"

Ketamine infusion therapy is gaining popularity as a treatment for mood disorders, chronic pain, or PTSD. Specifically, Ketamine Micro-dosage therapy is showing promising results to treat depression, anxiety, and other m...

","url":"https://kesselringtherapy.com/blog/f/ketamine-micro-dosage-therapy-counseling","title":"Ketamine Micro-dosage & Counseling","summary":"Ketamine infusion therapy is gaining popularity as a treatment for mood disorders, chronic pain, or PTSD. Specifically, Ketamine Micro-dosage therapy is showing promising results to treat depression, anxiety, and other m...","date_modified":"2023-05-08T15:00:00Z"}]}